Frode Arnesen v10:00/2:00r...11 SkiErg
6,872
Meters
30:00.0
Time
2:10.9
Pace
428
Calories
151
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,257 |
| Overall Time | 52:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 38 |
| Stroke Count | 1161 |
| Drag Factor | 70 |
September 14, 2026 16:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,872 | 2:10.9 | 156 | 856 | 38 | 151 | |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 702 | 33 | 112 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 41 | 141 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 930 | 40 | 147 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 41 | 147 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 42 | 149 | |
| r: 2:00 | 37 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 960 | 42 | 154 | |
| r: 2:00 | 40 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 40 | 156 | |
| r: 2:00 | 37 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 930 | 41 | 157 | |
| r: 2:00 | 38 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 43 | 164 | |
| r: 2:00 | 42 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 990 | 44 | 171 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 44 | 169 | |
| r: 2:00 | 34 | ||||||
| r385 |
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Workout Graph
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