Frode Arnesen v10:00/2:00r...11 row
7,515
Meters
30:00.0
Time
1:59.7
Pace
505
Calories
170
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,664 |
| Overall Time | 52:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 125 |
September 18, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,515 | 1:59.7 | 204 | 1010 | 24 | 170 | |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 762 | 21 | 117 | |
| r: 2:00 | 4 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 28 | 168 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 27 | 171 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 27 | 172 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 27 | 172 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 26 | 173 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 26 | 177 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 26 | 178 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 26 | 180 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 26 | 181 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 27 | 181 | |
| r: 2:00 | 21 | ||||||
| r149 |
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Workout Graph
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