Frode Arnesen v10:00/2:00r...11 SkiErg
7,108
Meters
32:30.0
Time
2:17.1
Pace
421
Calories
139
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,399 |
| Overall Time | 54:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 36 |
| Stroke Count | 1178 |
| Drag Factor | 71 |
September 29, 2026 17:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.0 | 7,108 | 2:17.1 | 136 | 777 | 36 | 139 | |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 726 | 33 | 124 | |
| r: 2:00 | 27 | ||||||
| 2:15.0 | 514 | 2:11.3 | 155 | 826 | 37 | 134 | |
| r: 2:00 | 24 | ||||||
| 2:15.0 | 509 | 2:12.6 | 150 | 826 | 38 | 137 | |
| r: 2:00 | 31 | ||||||
| 2:15.0 | 489 | 2:18.0 | 133 | 773 | 36 | 133 | |
| r: 2:00 | 33 | ||||||
| 2:15.0 | 508 | 2:12.8 | 149 | 826 | 38 | 142 | |
| r: 2:00 | 26 | ||||||
| 2:15.0 | 496 | 2:16.0 | 139 | 800 | 39 | 141 | |
| r: 2:00 | 24 | ||||||
| 2:15.0 | 502 | 2:14.4 | 144 | 800 | 38 | 148 | |
| r: 2:00 | 33 | ||||||
| 2:15.0 | 521 | 2:09.5 | 161 | 853 | 39 | 150 | |
| r: 2:00 | 35 | ||||||
| 2:15.0 | 485 | 2:19.1 | 130 | 773 | 36 | 142 | |
| r: 2:00 | 25 | ||||||
| 2:15.0 | 487 | 2:18.6 | 131 | 746 | 36 | 143 | |
| r: 2:00 | 20 | ||||||
| 2:15.0 | 490 | 2:17.7 | 134 | 773 | 37 | 139 | |
| r: 2:00 | 13 | ||||||
| r291 |
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Workout Graph
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