Frode Arnesen v10:00/2:00r...11 SkiErg
7,731
Meters
35:00.0
Time
2:15.8
Pace
463
Calories
142
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,039 |
| Overall Time | 57:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 35 |
| Stroke Count | 1240 |
| Drag Factor | 72 |
October 05, 2026 18:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,731 | 2:15.8 | 140 | 793 | 35 | 142 | |
| 10:00.0 | 1,979 | 2:31.5 | 100 | 654 | 31 | 95 | |
| r: 2:00 | 15 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 36 | 130 | |
| r: 2:00 | 35 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 840 | 35 | 132 | |
| r: 2:00 | 22 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 36 | 140 | |
| r: 2:00 | 31 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 840 | 36 | 143 | |
| r: 2:00 | 31 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 864 | 38 | 149 | |
| r: 2:00 | 43 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 864 | 38 | 149 | |
| r: 2:00 | 28 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 864 | 38 | 152 | |
| r: 2:00 | 25 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 888 | 38 | 158 | |
| r: 2:00 | 30 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 864 | 38 | 159 | |
| r: 2:00 | 24 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 38 | 158 | |
| r: 2:00 | 24 | ||||||
| r308 |
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Workout Graph
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