Frode Arnesen v10:00/2:00r...11 SkiErg
8,697
Meters
37:30.0
Time
2:09.3
Pace
543
Calories
158
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,011 |
| Overall Time | 59:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 37 |
| Stroke Count | 1424 |
| Drag Factor | 75 |
October 13, 2026 17:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:30.0 | 8,697 | 2:09.3 | 162 | 868 | 37 | 158 | |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 714 | 32 | 121 | |
| r: 2:00 | 17 | ||||||
| 2:45.0 | 655 | 2:05.9 | 175 | 916 | 38 | 142 | |
| r: 2:00 | 45 | ||||||
| 2:45.0 | 656 | 2:05.7 | 176 | 916 | 39 | 156 | |
| r: 2:00 | 29 | ||||||
| 2:45.0 | 650 | 2:06.9 | 171 | 894 | 38 | 150 | |
| r: 2:00 | 32 | ||||||
| 2:45.0 | 661 | 2:04.8 | 180 | 916 | 40 | 159 | |
| r: 2:00 | 30 | ||||||
| 2:45.0 | 688 | 1:59.9 | 203 | 1025 | 43 | 172 | |
| r: 2:00 | 32 | ||||||
| 2:45.0 | 655 | 2:05.9 | 175 | 894 | 39 | 166 | |
| r: 2:00 | 40 | ||||||
| 2:45.0 | 661 | 2:04.8 | 180 | 938 | 40 | 167 | |
| r: 2:00 | 35 | ||||||
| 2:45.0 | 662 | 2:04.6 | 181 | 916 | 41 | 170 | |
| r: 2:00 | 30 | ||||||
| 2:45.0 | 662 | 2:04.6 | 181 | 938 | 41 | 172 | |
| r: 2:00 | 15 | ||||||
| 2:45.0 | 656 | 2:05.7 | 176 | 894 | 41 | 172 | |
| r: 2:00 | 9 | ||||||
| r314 |
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Workout Graph
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