Frode arnesen 5000m row
5,000m
Meters
21:29.5
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 120 |
December 16, 2018 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.5 | 5,000m | 2:08.9 | 163 | 861 | 19 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 19 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 18 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 19 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 19 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 20 |
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Workout Graph
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