Frode arnesen 4x1000m/4:00r row
4,000m
Meters
15:35.6
Time
1:56.9
Pace
270
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 31:35.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 161 |
December 24, 2018 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.6 | 4,000m | 1:56.9 | 219 | 1053 | 22 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 22 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 22 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 22 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 22 | |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.