Frode arnesen 5000m row
5,000m
Meters
19:48.8
Time
1:58.8
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
April 13, 2008 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.8 | 5,000m | 1:58.8 | 208 | 1016 | 21 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 21 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 21 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 22 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 22 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 23 |