Frode arnesen 5000m row
5,000m
Meters
19:38.8
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
April 16, 2008 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.8 | 5,000m | 1:57.8 | 214 | 1035 | 21 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 21 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 21 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 21 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 21 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 23 |