Frode arnesen 5000m row
5,000m
Meters
19:21.7
Time
1:56.1
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
August 13, 2008 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.7 | 5,000m | 1:56.1 | 223 | 1068 | 22 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 22 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 22 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 22 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 22 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 23 |