Frode arnesen 5000m row
5,000m
Meters
19:24.5
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
September 17, 2008 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.5 | 5,000m | 1:56.4 | 222 | 1062 | 22 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 22 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 22 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 22 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 23 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 24 |