Frode arnesen 5000m row
5,000m
Meters
19:28.0
Time
1:56.8
Pace
339
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
September 26, 2008 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.0 | 5,000m | 1:56.8 | 220 | 1055 | 22 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 22 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 22 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 23 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 23 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 24 |