Frode arnesen 5000m row
5,000m
Meters
19:28.3
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
October 03, 2008 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.3 | 5,000m | 1:56.8 | 219 | 1055 | 23 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 22 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 23 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 23 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 23 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 24 |