Frode arnesen 5000m row
5,000m
Meters
19:19.0
Time
1:55.9
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
October 10, 2008 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.0 | 5,000m | 1:55.9 | 225 | 1073 | 23 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 23 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 23 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 24 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 24 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 25 |