Frode arnesen 5000m row
5,000m
Meters
19:13.4
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
October 17, 2008 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.4 | 5,000m | 1:55.3 | 228 | 1085 | 23 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 23 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 22 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 23 |
| 3:50.2 | 4,000m | 1:55.1 | 230 | 1089 | 23 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 24 |