Frode arnesen 7500m row
7,500m
Meters
29:48.6
Time
1:59.2
Pace
498
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
October 20, 2008 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:48.6 | 7,500m | 1:59.2 | 206 | 1010 | 21 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 21 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 21 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 21 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 21 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 22 |
| 3:56.1 | 6,000m | 1:58.0 | 213 | 1032 | 22 |
| 3:56.2 | 7,000m | 1:58.1 | 212 | 1031 | 22 |
| 1:56.6 | 7,500m | 1:56.6 | 221 | 1059 | 23 |