Frode arnesen 5000m row
5,000m
Meters
19:31.7
Time
1:57.1
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
October 27, 2008 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.7 | 5,000m | 1:57.1 | 218 | 1048 | 22 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 22 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 22 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 22 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 23 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 24 |