Frode arnesen 5000m row
5,000m
Meters
19:21.4
Time
1:56.1
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
November 01, 2008 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.4 | 5,000m | 1:56.1 | 223 | 1068 | 23 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 23 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 22 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 23 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 23 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 24 |