Frode arnesen 5000m row
5,000m
Meters
19:16.0
Time
1:55.6
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
November 06, 2008 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.0 | 5,000m | 1:55.6 | 227 | 1079 | 23 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 23 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 22 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 23 |
| 3:50.2 | 4,000m | 1:55.1 | 230 | 1089 | 23 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 25 |