Frode arnesen 5000m row
5,000m
Meters
19:45.4
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
November 12, 2008 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.4 | 5,000m | 1:58.5 | 210 | 1023 | 22 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 22 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 22 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 22 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 21 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 23 |