Frode arnesen 5000m row
5,000m
Meters
19:16.9
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
November 23, 2008 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.9 | 5,000m | 1:55.6 | 226 | 1077 | 23 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 22 |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 22 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 23 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 24 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 24 |