Frode arnesen 5000m row
5,000m
Meters
19:33.3
Time
1:57.3
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
December 08, 2008 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.3 | 5,000m | 1:57.3 | 217 | 1045 | 22 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 22 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 22 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 22 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 23 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 24 |