Frode arnesen 7500m row
7,500m
Meters
29:34.1
Time
1:58.2
Pace
501
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
December 15, 2008 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:34.1 | 7,500m | 1:58.2 | 212 | 1028 | 22 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 22 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 22 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 22 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 22 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 22 |
| 3:55.9 | 6,000m | 1:57.9 | 213 | 1034 | 23 |
| 3:54.5 | 7,000m | 1:57.2 | 217 | 1047 | 24 |
| 1:57.6 | 7,500m | 1:57.6 | 215 | 1040 | 24 |