Frode Arnesen 7500m row
7,500
Meters
29:28.2
Time
1:57.8
Pace
501
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
December 22, 2008 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:28.2 | 7,500 | 1:57.8 | 214 | 1035 | 501 | 22 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 32 | 22 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 33 | 22 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1036 | 33 | 22 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1042 | 34 | 22 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1038 | 33 | 21 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1046 | 34 | 22 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1055 | 34 | 22 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1038 | 33 | 22 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1042 | 34 | 22 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1042 | 34 | 23 |
| 1:57.8 | 5,500 | 1:57.8 | 214 | 1036 | 33 | 23 |
| 1:57.1 | 6,000 | 1:57.1 | 218 | 1050 | 34 | 24 |
| 1:58.6 | 6,500 | 1:58.6 | 210 | 1022 | 33 | 24 |
| 1:58.6 | 7,000 | 1:58.6 | 210 | 1022 | 33 | 24 |
| 1:57.1 | 7,500 | 1:57.1 | 218 | 1050 | 34 | 24 |