Frode Arnesen 5:52 row
1,512
Meters
5:52.0
Time
1:56.4
Pace
103
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
December 27, 2008 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:52.0 | 1,512 | 1:56.4 | 222 | 1063 | 103 | 22 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 68 | 23 |
| 5:52.0 | 512 | 1:56.8 | 219 | 1054 | 35 | 22 |