Frode arnesen 5000m row
5,000m
Meters
19:27.2
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
January 02, 2009 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.2 | 5,000m | 1:56.7 | 220 | 1057 | 23 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 23 |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 23 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 24 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 24 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 24 |