Frode arnesen 5000m row
5,000m
Meters
19:38.0
Time
1:57.8
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
January 06, 2009 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.0 | 5,000m | 1:57.8 | 214 | 1036 | 22 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 23 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 22 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 23 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 23 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 23 |