Frode arnesen 5000m row
5,000m
Meters
19:27.6
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
January 20, 2009 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.6 | 5,000m | 1:56.7 | 220 | 1056 | 21 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 21 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 21 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 22 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 22 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 23 |