Frode Arnesen 5000m row
5,000
Meters
19:12.2
Time
1:55.2
Pace
345
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
January 23, 2009 03:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.2 | 5,000 | 1:55.2 | 229 | 1087 | 345 | 22 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 68 | 22 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1085 | 69 | 22 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1090 | 69 | 23 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1087 | 69 | 23 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1108 | 70 | 24 |