Frode arnesen 5000m row
5,000m
Meters
19:24.3
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
January 28, 2009 01:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.3 | 5,000m | 1:56.4 | 222 | 1063 | 22 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 22 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 22 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 23 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 22 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 23 |