Frode arnesen 6:36 row
1,696m
Meters
6:36.6
Time
1:56.9
Pace
115
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
January 30, 2009 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:36.6 | 1,696m | 1:56.9 | 219 | 1053 | 22 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 22 |
| 6:36.6 | 696m | 1:55.9 | 225 | 1072 | 22 |