Frode arnesen 7500m row
7,500m
Meters
29:43.1
Time
1:58.8
Pace
501
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
February 10, 2009 03:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:43.1 | 7,500m | 1:58.8 | 208 | 1017 | 22 |
| 6:00.5 | 1,500m | 2:00.1 | 202 | 994 | 22 |
| 5:56.4 | 3,000m | 1:58.8 | 209 | 1018 | 22 |
| 5:56.3 | 4,500m | 1:58.7 | 209 | 1019 | 22 |
| 5:55.5 | 6,000m | 1:58.5 | 210 | 1023 | 23 |
| 5:54.2 | 7,500m | 1:58.0 | 213 | 1031 | 23 |