Frode arnesen 5000m row
5,000m
Meters
19:16.5
Time
1:55.6
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
March 07, 2009 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.5 | 5,000m | 1:55.6 | 226 | 1078 | 22 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 22 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 22 |
| 3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 23 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 23 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 23 |