Frode arnesen 3:04 row
700m
Meters
3:04.8
Time
2:12.0
Pace
42
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
March 25, 2009 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.8 | 700m | 2:12.0 | 152 | 823 | 20 |
| 3:04.8 | 701m | 2:11.8 | 153 | 825 | 20 |