Frode arnesen 5000m row
5,000m
Meters
19:18.0
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
March 25, 2009 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.0 | 5,000m | 1:55.8 | 225 | 1075 | 23 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 23 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 23 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 24 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 24 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 24 |