Frode arnesen 10000m row
10,000m
Meters
43:05.8
Time
2:09.2
Pace
618
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
April 01, 2009 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:05.8 | 10,000m | 2:09.2 | 162 | 857 | 21 |
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 21 |
| 7:56.7 | 4,000m | 1:59.1 | 207 | 1011 | 22 |
| 8:50.5 | 6,000m | 2:12.6 | 150 | 816 | 20 |
| 9:17.8 | 8,000m | 2:19.4 | 129 | 744 | 20 |
| 8:55.1 | 10,000m | 2:13.7 | 146 | 803 | 22 |