Frode arnesen 5000m row
5,000m
Meters
19:14.0
Time
1:55.4
Pace
346
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
April 15, 2009 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.0 | 5,000m | 1:55.4 | 228 | 1083 | 23 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 22 |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 23 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 23 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 23 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 24 |