Frode arnesen 5000m row
5,000m
Meters
19:13.7
Time
1:55.3
Pace
344
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
April 29, 2009 03:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.7 | 5,000m | 1:55.3 | 228 | 1084 | 23 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 23 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 23 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 23 |
| 3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 24 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 24 |