Frode Arnesen 2000m row
2,000
Meters
7:38.4
Time
1:54.6
Pace
139
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
May 09, 2009 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:38.4 | 2,000 | 1:54.6 | 233 | 1100 | 139 | 23 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 34 | 23 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 35 | 23 |
| 1:53.8 | 1,500 | 1:53.8 | 237 | 1117 | 35 | 24 |
| 1:53.4 | 2,000 | 1:53.4 | 240 | 1126 | 35 | 24 |