Frode arnesen 5000m row
5,000m
Meters
19:07.9
Time
1:54.7
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
May 19, 2009 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.9 | 5,000m | 1:54.7 | 231 | 1096 | 23 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 22 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 23 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 23 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 23 |
| 3:47.0 | 5,000m | 1:53.5 | 239 | 1123 | 24 |