Frode arnesen 500m row
500m
Meters
1:42.2
Time
1:42.2
Pace
39
Calories
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 26 |
May 23, 2009 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 26 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 25 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 26 |
| 0:20.2 | 300m | 1:41.0 | 340 | 1469 | 27 |
| 0:20.0 | 400m | 1:40.0 | 350 | 1504 | 27 |
| 0:20.0 | 500m | 1:40.0 | 350 | 1504 | 27 |