Frode arnesen v1:40/0:20r...9 row
3,970m
Meters
15:00.0
Time
1:53.3
Pace
275
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,029m |
| Overall Time | 19:40.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
June 05, 2009 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,970m | 1:53.3 | 240 | 1127 | 23 | |
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 23 | |
| r: 0:20 | 6m | |||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 23 | |
| r: 0:20 | 5m | |||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 23 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 23 | |
| r: 0:20 | 1m | |||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 23 | |
| r: 2:00 | 6m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 24 | |
| r: 0:20 | 5m | |||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 24 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 24 | |
| r: 0:20 | 7m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 25 | |
| r: 0:20 | 10m | |||||
| r59m |