Frode arnesen 2:54 row
727m
Meters
2:54.0
Time
1:59.6
Pace
48
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
June 11, 2009 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.0 | 727m | 1:59.6 | 204 | 1002 | 21 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 22 |
| 2:54.0 | 227m | 1:57.6 | 215 | 1040 | 21 |