Frode arnesen 5000m row
5,000m
Meters
19:39.4
Time
1:57.9
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
June 12, 2009 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.4 | 5,000m | 1:57.9 | 213 | 1034 | 22 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 22 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 22 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 22 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 22 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 23 |