Frode arnesen 5000m row
5,000m
Meters
18:57.8
Time
1:53.7
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
June 23, 2009 03:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.8 | 5,000m | 1:53.7 | 238 | 1117 | 23 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 23 |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 23 |
| 3:47.7 | 3,000m | 1:53.8 | 237 | 1116 | 23 |
| 3:46.5 | 4,000m | 1:53.2 | 241 | 1129 | 24 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 25 |