Frode arnesen v1:40/0:20r...2 row
540m
Meters
3:20.0
Time
3:05.1
Pace
35
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 554m |
| Overall Time | 4:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 15 |
October 06, 2009 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 540m | 3:05.1 | 55 | 489 | 15 | |
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 23 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 126m | 6:36.8 | 6 | 319 | 7 | |
| r: 0:20 | 0m | |||||
| r14m |