Frode arnesen 9:29 row
2,343m
Meters
9:29.4
Time
2:01.5
Pace
153
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
October 25, 2009 00:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:29.4 | 2,343m | 2:01.5 | 195 | 971 | 21 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 22 |
| 8:05.4 | 1,000m | 2:00.5 | 200 | 987 | 21 |
| 9:29.4 | 343m | 2:02.4 | 191 | 956 | 21 |