Frode arnesen 9:36 row
2,389m
Meters
9:36.3
Time
2:00.6
Pace
156
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
November 17, 2009 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:36.3 | 2,389m | 2:00.6 | 199 | 986 | 21 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 21 |
| 8:01.4 | 1,000m | 1:59.4 | 206 | 1007 | 22 |
| 9:36.4 | 389m | 2:02.1 | 192 | 961 | 21 |