Frode arnesen 5000m row
5,000m
Meters
19:58.4
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
November 19, 2009 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.4 | 5,000m | 1:59.8 | 203 | 999 | 21 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 21 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 21 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 22 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 22 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 22 |