Frode Arnesen 5000m row
5,000
Meters
20:05.6
Time
2:00.5
Pace
327
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
November 24, 2009 02:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.6 | 5,000 | 2:00.5 | 200 | 987 | 327 | 21 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 63 | 20 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 66 | 21 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 66 | 21 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 65 | 22 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 67 | 23 |